Tuna, chickpea and avocado salad

 

 

INGREDIENTS

 

  • 2 avocados

  • 14 oz can chickpeas, drained and rinsed

  • 14 oz can tuna in water, drained and flaked

  • 1 red onion, cut into thin wedges

  • 2tbsp finely chopped gherkins

  • 1 tbsp chopped fresh dill

 

-2 tbsp white wine vinegar

-4 tbsp olive oil

-1 tsp Dijon mustard

-1/2 tsp fructose

-2 tbsp freshly grated Parmesan

-salt and pepper

 

 

 

METHOD

 

Mix together the ingredients for the dressing, using a hand-held blender if you have one. Season with salt and pepper.

 

Halve the avocados and remove the stones. Spoon out the flesh and cut into dice.

 

Combine the tuna, avocado, chickpeas, red onion, gherkins and dill in a salad bowl. Pour over the dressing and gently mix everything together.