High-energy salad

 

 

INGREDIENTS

 

• 4 eggs

• 2 medium tomatoes, quartered

• 4 closed white mushrooms, sliced

• 1 yellow pepper, cut into strips

• 2 raw baby carrots, washed

• 2 ½ oz raw, bite-sized broccoli florets

• 2 ½ oz raw, bite-sized cauliflower florets

• 4 tbsp The Food Doctor Rosemary & Garlic Seed Mix, or use 4 tbsp mixed pumpkin, sesame, sunflower and linseeds with ½ teaspoon garlic, chopped

• 1 flat bread or 1 corn fritter per person

 

METHOD

 

Boil the eggs for 10 minutes until they are hard-boiled, cool them in cold water, then shell them and cut them in half.

 

Mix the other ingredients together, pack into a lunch box and place the eggs on top. Eat with the flat bread or corn fritter. Using the spiced Food Doctor seeds means that there is no need for dressing.

 

You can add any raw vegetables of your choice to change the mix, but keep the quantities high to give you energy.