Group A
Meal Plan
Week of May 4
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Roasted Broccoli Toast with Pepper Hummus
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Lunch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Snack
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Dinner
Recipes
BREAKFAST RECIPES :
MONDAY and SUNDAY
Roasted
Broccoli Toast with Pepper
Hummus
Directions:
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TUESDAY
Chocolate
Overnight Oats
Directions:
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WEDNESDAY and THURSDAY
Sweet Potatoe and
Avo Breakfast Bowl
Directions:
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FRIDAY and SATURDAY
Fireman's Breakfast Casserole
Directions:
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LUNCH RECIPES :
MONDAY and TUESDAY
Roasted Vegetable and
Quinoa Salad
Directions:
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WEDNESDAY
Leftover Turkey
Stuffed Vegetable
Directions:
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THURSDAY and FRIDAY
Avocdo and
Tuna Salad
Directions:
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SATURDAY and SUNDAY
Mediterranean Chickpea Salad
Directions:
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SNACK RECIPES (Monday to Sunday) :
MONDAY / TUESDAY / WEDNESDAY / THURSDAY / FRIDAY / SATURDAY / SUNDAY
E.g. PB Cookies, Lemon, Coconut & Chia Seed Muffins, Post-Workout Strawberry Smoothie
Directions:
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DINNER RECIPES :
MONDAY:
Salmon Avvocado Rice Bowl
Directions:
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TUESDAY
Turkey Stuffed Peppers
Directions:
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WEDNESDAY and THURSDAY
Honey Garlic Drumsticks with favorite sides
Directions:
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FRIDAY and SUNDAY
Egg Fried Rice
Directions:
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SATURDAY
Meal Out - Enjoy
Directions:
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