
Group A
Meal Plan
Week of May 4
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Roasted Broccoli Toast with Pepper Hummus
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Lunch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Snack
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Dinner
Recipes
BREAKFAST RECIPES :
MONDAY and SUNDAY

Roasted
Broccoli Toast with Pepper
Hummus
Directions:
Add dirctions here
TUESDAY

Chocolate
Overnight Oats
Directions:
Add dirctions here
WEDNESDAY and THURSDAY

Sweet Potatoe and
Avo Breakfast Bowl
Directions:
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FRIDAY and SATURDAY

Fireman's Breakfast Casserole
Directions:
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LUNCH RECIPES :
MONDAY and TUESDAY

Roasted Vegetable and
Quinoa Salad
Directions:
Add dirctions here
WEDNESDAY

Leftover Turkey
Stuffed Vegetable
Directions:
Add dirctions here
THURSDAY and FRIDAY

Avocdo and
Tuna Salad
Directions:
Add dirctions here
SATURDAY and SUNDAY

Mediterranean Chickpea Salad
Directions:
Add dirctions here
SNACK RECIPES (Monday to Sunday) :
MONDAY / TUESDAY / WEDNESDAY / THURSDAY / FRIDAY / SATURDAY / SUNDAY

E.g. PB Cookies, Lemon, Coconut & Chia Seed Muffins, Post-Workout Strawberry Smoothie
Directions:
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DINNER RECIPES :
MONDAY:

Salmon Avvocado Rice Bowl
Directions:
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TUESDAY

Turkey Stuffed Peppers
Directions:
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WEDNESDAY and THURSDAY

Honey Garlic Drumsticks with favorite sides
Directions:
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FRIDAY and SUNDAY

Egg Fried Rice
Directions:
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SATURDAY

Meal Out - Enjoy
Directions:
Add dirctions here