Group A
Meal Plan
Week of May 4
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Roasted Broccoli Toast with Pepper Hummus
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Lunch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Snack
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Dinner
Recipes
BREAKFAST RECIPES :
MONDAY and SUNDAY
Roasted
Broccoli Toast with Pepper
Hummus
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Directions: ​
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TUESDAY
Chocolate
Overnight Oats
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Directions: ​
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WEDNESDAY and THURSDAY
Sweet Potatoe and
Avo Breakfast Bowl
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Directions: ​
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FRIDAY and SATURDAY
Fireman's Breakfast Casserole
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Directions: ​
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LUNCH RECIPES :
MONDAY and TUESDAY
Roasted Vegetable and
Quinoa Salad
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Directions: ​
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WEDNESDAY
Leftover Turkey
Stuffed Vegetable
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Directions: ​
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THURSDAY and FRIDAY
Avocdo and
Tuna Salad
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Directions: ​
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SATURDAY and SUNDAY
Mediterranean Chickpea Salad
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Directions: ​
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SNACK RECIPES (Monday to Sunday) :
MONDAY / TUESDAY / WEDNESDAY / THURSDAY / FRIDAY / SATURDAY / SUNDAY
E.g. PB Cookies, Lemon, Coconut & Chia Seed Muffins, Post-Workout Strawberry Smoothie
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Directions: ​
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DINNER RECIPES :
MONDAY:
Salmon Avvocado Rice Bowl
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Directions: ​
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TUESDAY
Turkey Stuffed Peppers
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Directions: ​
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WEDNESDAY and THURSDAY
Honey Garlic Drumsticks with favorite sides
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Directions: ​
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FRIDAY and SUNDAY
Egg Fried Rice
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Directions: ​
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SATURDAY
Meal Out - Enjoy
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Directions: ​
Add dirctions here