"HEALTH IS A RELATIONSHIP BETWEEN YOU AND YOUR BODY"
Weekly Meal Plan
The Weekly Meal Plan is based on Mediterranean Nutrition principles and features recipes tailored to your nutritional needs. The Meal Plan is updated every week. Answer the questionnaire and get your plan according to your goal.
The Fit & Healthy Plan
This nutrition plan is designed specifically to help you adopt and maintain a healthy lifestyle.
It combines the major principles of healthy nutrition with daily full-body workouts.
Find your way to a fitter and healthier version of yourself! In my articles I share my ten years of experience in nutrition science and tips that will help you follow a healthy way of living.
"In just 9 weeks of doing the Fit & Healthy Plan
I lost 24 pounds"
June 10, 2020
"Reaching my goal of 14% body fat was so easy with Nick's Fit & Healthy Plan!"
April 6, 2020
"I crossed the finish line on my first marathon with Nicks help!"
March 10, 2020
I am a Nutritionist from Greece, with more than 10 years of concentrated experience in the Mediterranean Diet and exercise.
Throughout my career, I have helped countless of satisfied customers improve their dietary habits, reach their weight loss goal and improve their daily lifestyle to retain a healthier and stabilized metabolism.
In 2016, my passion for nutritional education and drive for success brought me to New York City in order to pursue my dream in helping more people who struggle maintaining a desirable silhouette.
Degree in Nutrition Science
Specialized in Childhood obesity
Specialized in Professional Athletes Nutrition
Certified Nutrition Health Coach